90-Day Reset Plan: POTS Tracker and Fitness Plan

Take control of your health with the 90-Day Reset Plan—a wellness tracker designed specifically for individuals with POTS (Postural Orthostatic Tachycardia Syndrome).This journal features:Daily pages to track hydration, meals, supplements, symptoms, and sleepWeekly rotating exercise plans designed for POTS-friendly movementBuilt-in milestone reflections for Days 30, 60, and 90A wrap-up section to celebrate your progress and set future goalsStruggling to track your symptoms or stay consistent with movement while managing POTS or similar conditions? The 90-Day Reset Plan is here to help.This gentle, daily journal was created for individuals navigating fatigue, dizziness, and autonomic dysregulation. Inside, you’ll find:• 90 days of daily check-ins for sleep, mood, brain fog, hydration, meals, and dizziness• A flare-aware movement log featuring light, seated, reclined, or standing exercises that don’t require position changes• Nutrition and supplement tracking• Weekly milestone reflections to celebrate progress• A final 90-day wrap-up with space to reflect and write a message to your future selfDesigned by someone who understands the energy rollercoaster of chronic conditions, this tracker meets you where you are—whether that’s a high-energy day or a rest-and-reset kind of week.Progress isn’t always loud—just steady. Read more